SOS & Mental Health Crisis Support

Last updated: 16 June, 2026

If you are in an emergency situation or need immediate assistance, contact mental health services or emergency services:

If you are in immediate danger, get help now

Australia

Emergency services: 000 Call now
Lifeline (24/7): 13 11 14
Suicide Call Back Service: 1300 659 467
Beyond Blue: 1300 22 4636

Outside Australia

United States — Emergency services: 911
US & Canada: 988
UK & ROI (Samaritans): 116 123
Find local support: findahelpline.com

Many of these services are free, confidential, and available 24/7, but availability, phone numbers, and service details may vary by country, region, or provider.

Please read

Bubbles provides crisis-support contact information for general convenience only. We do not operate or control these third-party services and cannot guarantee the accuracy, availability, response times, or suitability of any listed service.

If you are in immediate danger, call your local emergency number or go to the nearest emergency department. Please verify crisis-support contact details through official sources where possible.

Bubbles is not an emergency service and does not provide crisis intervention.

If you’re feeling overwhelmed but not in immediate danger

Support is still important, and you don’t have to handle this alone.

Reach out to someone you trust
Consider contacting a mental health professional
Small steps toward connection can help

Bubbles can support gentle awareness and grounding, but it does not replace professional or crisis care.

About Bubbles

Bubbles is designed to support mindfulness, awareness, and reflection. It does not provide medical advice, diagnosis, treatment, or emergency intervention.

You deserve care and support. Reaching out is a strong and meaningful step.

Questions about this page? Contact us at help@mybubbles.com.au.